5 years ago, I remember that like it was yesterday, and it sure hurt. Over a year of therapy for the broken shoulder wasn't helping till I painted my house with a roller. Up, down, sideways was what it took. And, yes it hurt so much I cried at times. Now I have full range of motion but I need to get back to the gym to build back some strength.
There's a lot more to the story but I won't bore you now.